The 10-Second Emergency Pause (Free PDF + Lock Screen)
A simple circuit breaker for the moment you feel triggered, anxious, or about to react.
Inside:
- A 3-step, 10-second sequence to calm your body, breathe, and realign before you act
- The alignment question to ask yourself in the moment
- Quick guidance for criticism, distraction, and reactive messages
- A matching lock screen wallpaper, so the reminder is there every time you pick up your phone
Print it and keep it where you react the most, or let your lock screen remind you.
Pause before the pattern.
